The Games period is a unique and intense experience, often filled with emotional highs and lows. This session will explore effective strategies for managing these emotions, focusing on self-care and providing support to others during this challenging time.

Presenters:

• David Johnson - AIS Mental Health Advisor, Psychologist, Mental Health Team
• Eliza Stankovic-Mowle PLY AM - AIS Para Sport Wellbeing & Engagement lead, Paralympian, Paris Paralympics performance support

Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker

Download Fact sheet:  Psychological Strategies for Coping with Change

Duration: approx. 30 mins

Athletes will have the opportunity to hear firsthand from those who have navigated the transition from a Games Cycle multiple times. Each athlete's story is unique, offering different perspectives on processing emotions during this time. Attendees will also have the chance to ask questions and engage directly with these athletes, gaining valuable insights from their experiences.

Presenters:

• Jemima Montag - OLY Race Walker, IOC Young Leader, Medical Student, ‘Play On’ founder
• Chris Bond - OAM PLY, Captain of the Australian WC Rugby team and AIS Athlete Advisory Committee member
• Josh Katz - OLY Judo athlete and Black Dog Institute Mental Fitness Program ambassador

Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker

Duration:  Approx 30min

Are you taking a break or reducing your training load after a Games cycle? This session will explore the physical and psychological impacts of detraining, including the 'let-down effect', also known as ‘detraining’—where a sudden drop in stress can weaken the immune system, trigger illness, and lead to unhealthy coping behaviours. Learn about healthy strategies to manage this transition, avoid harmful habits, and support your body in de-stressing gradually.

Presenters:

• Chelsea Hodges, Olympian swimmer, Swim Australia athlete experience design assistant, Nursing student and assistant in Nursing for Gold Coast (orthopaedics)
• Nikki Jeacocke, AIS Senior Sports Dietitian and National Disordered Eating Initiative Lead
• Kristine Dun, Sport Psychologist, AIS National Performance Psychology Lead
• Steph Davies, AIS Recovery Hub, Senior Physiologist Recovery
  
  Emcee: Chris Bond - OAM PLY, Captain of the Australian WC Rugby team and AIS Athlete Advisory Committee member

Duration: Approx 40mins

This session empowers athletes to navigate their 'what next' options post-Paris Games Cycle, whether continuing to compete, transitioning to a new sport, taking a break, retiring or seeking new employment opportunities. It will explore key factors influencing these decisions—physical and mental health, career achievements, values, finances, and opportunities—while addressing how to cope with decisions beyond their control. Athletes will also hear about the support available from the AIS, AOC and PA.

Presenters:

• Michal Burian - PLY javelin, athletics coach, Project Leader
• Emma Nedov - OLY artistic gymnast, health coach, Artium Sport brand co-founder and creator of ENbalance podcast
• Louise Sauvage: OAM PLY wheelchair racing, National Coach Australian Wheelchair Track and Road program at NSWIS
• Pippa Temperley - Performance Lifestyle Adviser at Victorian Institute of Sport and Para Athlete Wellbeing and Engagement Manager Table Tennis, Consultant The Player Care Group
  
  
  Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker

Duration:  Approx  30mins

Hear directly from an all Para panel who have navigated the 'what next' options post-Paris Games Cycle several times, whether continuing to compete, transitioning to a new sport, taking a break, retiring, or seeking new employment opportunities. It will explore key factors influencing these decisions and the experience of having made these decisions.

Presenters:

• Josh Hose – OAM PLY – wheelchair rugby, Peer Support Coordinator, AQA, SpinChat Presenter with Independence Australia, Ambassador at Hand In Hand Ballarat.
• Vanessa Low – OAM PLY athletics, Keynote speaker
• Dr. Hannah Macdougall - PLY, Melbourne Football Club Player Development, Well-Being Pracademic, Keynote speaker
• Louise Sauvage: OAM PLY wheelchair racing, National Coach Australian Wheelchair Track and Road program at NSWIS
• Emcee: Christie Dawes – PLY Wheelchair racer, commentator, public speaker

Date:
Join us for a live and interactive panel on Microsoft Teams: 12-1.00pm AEST, 25^th October 2024

A Para coach and a Para -athlete will share valuable tips on how they prepared themselves to continue competing after a Games cycle. You will also hear about the High Performance Para Sport Strategy, designed to uplift Para performance heading into the next Games cycle.

Presenters:

• Shaun Caven - Paralympic Coaching Advisor, Paralympics Australia
• Lakeisha Patterson - OAM PLY, Paralympics Australia Gratitude Officer, Epilepsy Queensland Ambassador
• Bill Tait - Director of Performance Systems & Paralympic Partnerships, Australian Sports Commission / Paralympics Australia
• Emcee: Chris Bond - OAM PLY, Captain of the Australian WC Rugby team and AIS Athlete Advisory Committee member

Date:
Join us for a live and interactive panel on Microsoft Teams: 12-1pm AEST, 8th of November 2024

Have you got more to give as an athlete? This session focuses on talent transfer in Paralympic sport. Talent transfer Paralympians will share their experiences and offer insights on key differences and things to consider when transferring to a new sport. AIS and PA will explore what support is available to athletes when transferring and how to navigate this pathway.

Presenters:

• Dani Di Toro - PLY para-table tennis
• Dr Jess Gallagher - PLY Alpine skiing & PLY cycling, Osteopath, Ambassador for Vision 2020 Australia and Vision Australia, Motivational speaker
• Ella Sabljak - PLY wheelchair rugby, Paralympics Australia Education Manager, Founding member of the International Wheelchair Basketball Federation (IWBF) Athlete Steering Committee
• Emilie Miller - PLY wheelchair rugby
• Emcee - Tim Matthews - PLY athletics, Paralympics Australia Senior Performance & Talent Advisor,  Australian Paralympic Committee

Date:
Join us for a live and interactive panel on Microsoft Teams: 12-1pm AEST, 15th of November 2024

This session will be a 2-part session with a Live session and an athlete panel recorded session.

LIVE session:

You will hear directly from study and employment partners about current opportunities for current and alum Para-athletes. The session will also explore Paralympics Australia’s employment and mentoring programs and the Para job opportunities in the AIS and the Para Unit technical roles in NSOs and NINs. In this session, you will hear insights on how to effectively approach employers, including how to discuss any adjustments you may require. You'll also hear directly from disability-friendly workplaces and tips on how to communicate the transferable value of the athlete experience.

Live Webinar Presenters:

• Sarah Stewart – PLY GAICD, Manager Paralympics Australia, Lead Trainer/ Research Assistant Victoria University, Director Wheelchair Sports NSW/ACT, Manager Sydney Uni sport, PLY Wheelchair basketball
• Toby Nolan - Elite Athlete Program Officer, University of Queensland Sport Ltd
• Bill Tait  -  Director of Performance Systems & Paralympic Partnerships, Australian Sports Commission / Paralympics Australia
• Mitch Gourley
• Shelley Mattherson
• Emcee: Christie Dawes – PLY Wheelchair racer, commentator, public speaker

Date: Live webinar on 22nd of November 2024. Register to receive link to live webinar.

Para athlete panel recording:

Hear from Para-athletes who are employed, have retired and in non-traditional employment and the support they have accessed that has helped them on their journey.

Athlete Panel Presenters:

• Victoria (Tori) Pendergast - WLY, AOC Martech Manager
• Katie Kelly – OAM PLY Para-triathlon | disability and inclusion advocate and philanthropist | founder and director of Sport Access Foundation | Disability Experience Manager at MEGT | Non Executive Director Achieve Australia | Adjunct Industry Fellow at Griffith University’s Disability Inclusive Council| an Ambassador of the Australian Sporting Alliance for People with Disability and Ambassador of Next Sense| co-Patron of the Australian Deaf Games and co-Founder of the Casino and Armidale Fun Runs| Keynote speaker
• Louise Sauvage: OAM PLY wheelchair racing, National Coach Australian Wheelchair Track and Road program at NSWIS
• Emcee:Christie Dawes – PLY Wheelchair racer, commentator, public speaker