The group fitness timetable features a variety of classes that cater for all ages and fitness levels. Choose from over 35 classes a week, including Pilates, yoga, circuit, MaxBox, stretch and tone, and aqua fitness classes.
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Gain increased mobility and strength by using aqua equipment for resistance. Sessions held in 1.1-metre deep, 25-metre heated pool.
Further increase mobility, strength and cardiovascular ability with a more intensive deep-water recovery session. Sessions held in 2.2-metre deep, 50-metre heated pool.
Work on tailored gym programmes under supervision. Sessions held in our fully equipped gym.
Australia's premier elite sports precinct
Aquatic and Fitness