Sleep is a critical strategy for physical and psychological recovery. These resources support the optimisation of healthy sleep practices to prioritise, protect, and promote sleep.
Resources for Coaches and Support Staff
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Sleep Hygiene(PDF • 206.4 kb)
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Sleep Overview(PDF • 340.0 kb)
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Staff Considerations(PDF • 565.1 kb)
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Youth Athletes and Sleep(PDF • 320.8 kb)
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Alcohol, Sleep, and Recovery(PDF • 300.0 kb)
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Tips to optimise sleep & performance during pinnacle events(PDF • 316.1 kb)