This focus area of the REST Hub provides a range of resources to optimise post-exercise recovery, training, and performance outcomes.
The resources below cover a range of topics, such as:
- Water immersion
- Compression
- Recovery nutrition
- Hydration
- Support staff considerations
Resources for Coaches and Support Staff
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Compression Overview(PDF • 430.3 kb)
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CWI Is it worth the plunge(PDF • 819.5 kb)
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Hydration(PDF • 403.7 kb)
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Recovery Nutrition(PDF • 220.3 kb)
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Staff Considerations(PDF • 565.2 kb)
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Water Immersion Overview(PDF • 757.1 kb)