Skip to content

Resources and information across the areas of Recovery, Environment, Sleep, and Travel

This focus area of the REST Hub provides a range of resources to optimise preparation for, and the management of, thermally challenging environments.

The resources below cover a range of topics, such as:

  • Heat acclimation and acclimatisation
  • Heat management for para athletes
  • Cooling strategies
  • Hydration
  • Support staff considerations

AIS Tokyo Heat Project  (2019-2021)

  • Prior to the inception of AIS REST Hub, Tokyo Heat Project provided world-class preparation and care for athletes and staff competing at the hottest modern Olympic and Paralympic Games on record.

Resources for Coaches and Support Staff

Return to top