The AIS Recovery Centre facilitates hydrotherapy (including cold, hot, and tepid water immersion), dry-land recovery strategies (including intermittent pneumatic compression, vibration therapy, stretching and self-massage), and floatation therapy.

The strategic use of post-exercise recovery modalities can promote physiological and psychological restoration, optimise subsequent training or competitive performance, and reduce the risk of injury or illness.

An AIS Recovery Physiologist can provide tailored education and practical sessions for high-performance camps.