Vegetarian lasagne
- Preparation time 15 minutes
- Cooking time 50 minutes + 5 minutes standing time
- Serves 6
Ingredients
- oil for cooking
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 2 zucchini, grated
- 400g sweet potato, grated
- 150g button mushrooms, chopped, sliced
- 800g can chopped tomatoes
- ¼ cup tomato paste
- salt and freshly ground black pepper or mixed herbs, to taste
- 375g fresh lasagne sheets (approx 8 sheets)
- 3 cups low-fat ricotta cheese
- ½ cup grated parmesan cheese
Method
- Preheat the oven to 180°C.
- Heat oil in a large non-stick saucepan over medium heat. Add onion and cook for 3 minutes or until tender.
- Add garlic, zucchini, sweet potato, mushrooms, tomatoes and tomato paste. Bring to the boil, then reduce heat and simmer for 10 minutes. Season with salt and pepper or mixed herbs.
- Lightly oil a 12-cup baking dish. Cut the lasagne sheets to size and arrange a layer over the base of the dish. Top with a thin layer of sauce, then continue layering pasta and sauce, making one of the layers with the ricotta.
- Finish with a thin layer of sauce on top. Top with cheese and bake for 35 minutes. Stand for 5 minutes before serving.
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 1688 |
Carbohydrate (g) | 40 |
Protein (g) | 25 |
Fat (g) | 15 |
Saturated fat (g) | 9 |
Fibre (g) | 6 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Bakes and Grills,Pasta, survival-for-the-active-family
Bakes and Grills,Pasta