Vegetable lasagne with cheese sauce
- Preparation time 25 minutes
- Cooking time 65 minutes
- Serves 4-6
- Freezableyes
Ingredients
Lasagne filling:
- 1 cup Vitaburger (textured vegetable protein)
- 2 zucchini, diced
- 1 large carrot, diced
- 1 onion, diced
- 1 small green capsicum and 1 small red capsicum, diced
- 8 mushrooms, diced
- 575 g jar tomato-based pasta sauce
- 375 ml MAGGI All Natural Vegetable Liquid Stock
- 5 tablespoons tomato paste
- 1 tablespoon tomato sauce
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1-2 teaspoons dried mixed herbs
- black pepper, to taste
Cheese sauce:
- 375 g low-fat ricotta cheese
- 375 ml low-fat milk
- 2 tablespoons grated Parmesan cheese, plus 2 extra tablespoons
- 1 tablespoon cornflour
- olive or canola oil spray
- 375 g packet fresh lasagne sheets
Method
- Preheat oven to 180°C (350°F).
- In a large bowl, combine all filling ingredients, then set aside.
- To make cheese sauce, combine ricotta, milk (set aside 1 tablespoon) and 2 tablespoons parmesan in a microwave-safe bowl.
- Heat on HIGH for 4 minutes.
- In a small bowl, stir reserved milk and cornflour until smooth.
- Stir cornflour into cheese mixture and heat for 30 seconds on HIGH.
- Stir well and set aside. Spray a large lasagne dish with oil.
- Start layers: first the pasta (trimmed to fit), then the filling.
- Repeat layers until all sheets are used, finishing with a pasta layer.
- Pour cheese sauce over the top and sprinkle with the extra cheese.
- Bake for 1 hour until top is golden brown.
- Serve with salad and crusty bread.
- Garnish with chervil, if desired.
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2983 (713) | 1989 (475) |
Carbohydrate (g) | 87 | 58 |
Protein (g) | 54 | 36 |
Fat (g) | 16 | 11 |
Calcium, Fibre, Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
yes, Pasta,Bakes and Grills, survival-from-the-fittest
Pasta,Bakes and Grills