Skip to content
Recipes

Recipes

Tropical trifle

  • Preparation time 15 minutes + 1 hour refrigeration
  • Cooking time 2 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
1927 (460)
1284 (307)
Carbohydrate (g)
87
58
Protein (g)
14
9
Fat (g)
7
4
Calcium, Fibre, Vitamin C 
HINT: In place of the mango, use any canned fruit or fresh stone fruit in season. If using fresh fruit, add orange juice instead of reserved can juice. Keep in the fridge for up to 2 days no, Treats, survival-from-the-fittest Treats
Return to top