Sweet potato, chicken & banana pizza
- Preparation time 15 minutes
- Cooking time 30 minutes
- Serves 4
- Freezableyes
Ingredients
- 1 medium sweet potato, cubed
- Turkish bread (or large pizza base or 4 small round Lebanese breads)
- ½ cup tomato-based pasta sauce
- 2 spring onions, sliced
- 6 mushrooms, chopped
- 1 medium banana, chopped
- 90 g cooked chicken, chopped
- ground black pepper
- 90 g grated reduced-fat cheese (or low-fat feta, crumbled)
- fresh basil leaves
Method
- Preheat oven to 220°C (425°F).
- Boil sweet potato until cooked but still firm.
- Or microwave, covered, on HIGH for 5-10 minutes.
- Spread Turkish bread with sauce and add all toppings except basil.
- Place on a nonstick baking tray.
- Bake for 10-20 minutes (depending on base), until cheese is golden
- Sprinkle with basil and serve.
HINT: Pumpkin can be used instead of sweet potato
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 2079 (497) |
| Carbohydrate (g) | 74 |
| Protein (g) | 26 |
| Fat (g) | 11 |
| Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Pumpkin can be used instead of sweet potato
yes, Bakes and Grills, survival-from-the-fittest
Bakes and Grills