Sweet & sour pork
- Preparation time 15 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 2 cups jasmine rice
- olive or canola oil spray
- 500 g lean pork fillet, cut into thin strips
- 1 onion, sliced
- 1 small red capsicum, chopped
- 1 small green capsicum, chopped
- 1 carrot, sliced
- 440 g can pineapple pieces, drained and juices reserved
- ¼ cup tomato paste
- 1 tablespoon MAGGI Chilli & Garlic Sauce
- 2 tablespoons white vinegar
- 1 tablespoon cornflour
- coriander leaves, to garnish
Method
- Cook rice in a large saucepan of boiling water for about 12 minutes or until tender.
- Drain well.
- Spray a nonstick wok or frying pan with oil and heat.
- Add pork and cook in batches for 2-3 minutes over high heat, until browned and cooked through but tender; set aside.
- Reheat wok, add onion with 1 tablespoon water, and stirfry until golden.
- Add capsicum and carrot and stirfry until tender.
- Place pineapple juice, tomato sauce, chilli and garlic sauce, vinegar and cornflour in a jug and whisk until smooth.
- Return pork to wok, add the sauce and pineapple, stirring until sauce boils and thickens.
- Garnish with coriander leaves.
- Serve with rice.
HINT: Replace the pork with chicken breast fillets or cubed firm tofu
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2643 (631) | 1762 (421) |
Carbohydrate (g) | 111 | 73 |
Protein (g) | 36 | 24 |
Fat (g) | 4 | 3 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Replace the pork with chicken breast fillets or cubed firm tofu
yes, Spice, survival-from-the-fittest
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