Sushi
- Preparation time 30 minutes
- Cooking time 20 minutes + 15–20 minutes standing time
- Makes36
Ingredients
- 3 ½ cups sushi rice
- 3 ½ cups water
- ¼ cup sushi seasoning
- 6 sheets nori
- 200g fresh boneless salmon, cut into thin strips
- 1 avocado, thinly sliced
- 1 small carrot, grated
- 1 Lebanese cucumber, deseeded and cut into long strips
- 1 bunch chives
- soy sauce, to serve (optional)
- wasabi paste, to serve (optional)
Method
- Rinse rice in a colander until water runs clear.
- Place rice in a large non-stick saucepan with water to cover the rice. Cover and bring to the boil, reduce the heat to low and cook for a further 15 minutes or until all the water has been absorbed and rice is tender.
- Rinse the cooked rice under cold water. Drain well.
- Place rice in a large metal mixing bowl. Add sushi seasoning and mix well with a knife. Allow to cool slightly.
- Place 1 nori sheet on a bamboo sushi mat.
- Using wet fingers spread 1/6 of the rice over the nori sheet. Cover nori all the way to the edges, except for a 4cm strip at the top of the nori sheet. Press rice down firmly.
- Place strips of salmon, avocado, carrot, cucumber and chives across the edge closest to you.
- Spread edges of nori with water to help with the sticking process. Starting at the end closest to you, use the mat to roll sushi into a log. Press firmly as you roll, making sure that the sushi holds together. Repeat with remaining nori, salmon and vegetables.
- Let rolls rest for 15–20 minutes, then slice into 6 pieces with a sharp knife.
- Serve with soy sauce and wasabi paste, if desired.
Nutrition
ANALYSIS per serve | 36 |
---|---|
Energy kJ (Cal) | 391 |
Carbohydrate (g) | 16 |
Protein (g) | 3 |
Fat (g) | 2 |
Saturated fat (g) | 0 |
Fibre (g) | 0 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks