Summer fruit salad
- Preparation time 10 minutes
- Serves 4
Ingredients
- 2 mangoes, sliced
- 3 kiwifruit, peeled and sliced
- 2 bananas, sliced
- 150g fresh or frozen raspberries
- 170g can passionfruit in syrup
- 2 tbsp flaked almonds, toasted
Method
- Combine fruit and passionfruit syrup in bowl, toss to combine.
- Serve sprinkled with almonds.
HINT: Serve with SKI D'LITE Vanilla Creme Yogurt or NESTLE PETERS Light and Creamy Vanilla Ice Cream.
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 957 |
| Carbohydrate (g) | 34 |
| Protein (g) | 6 |
| Fat (g) | 7 |
| Saturated fat (g) | 0.5 |
| Fibre (g) | 11 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
13 Mar 2020
HINT: Serve with SKI D'LITE Vanilla Creme Yogurt or NESTLE PETERS Light and Creamy Vanilla Ice Cream.
, Treats, survival-for-the-active-family
Treats