Sticky chicken drumsticks
- Preparation time 2 minutes
- Cooking time 40 minutes
- Serves 4
Ingredients
- 6–8 free-range chicken drumsticks
- ½ cup mango chutney
- 1 tbsp soy sauce
- 1 tbsp honey
- ½ cup chicken stock
- rice, cooked, to serve
- vegetables, steamed, to serve
Method
- Preheat oven to 200°C.
- Combine all the ingredients in a large bowl and toss to combine. Place in to a large baking dish and bake for 10–15 minutes or until dark golden. Cover with foil and cook for a further 20-25 minutes or until chicken is cooked through. Turn a couple of times during cooking.
- Serve with rice and steamed vegetables.
These are also delicious cold. Cook extra drumsticks and slice the meat from the bone to use in sandwiches or dishes such as fried rice. Skin can be removed before cooking to reduce the fat content.
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 2044 |
| Carbohydrate (g) | 23 |
| Protein (g) | 56 |
| Fat (g) | 19 |
| Saturated fat (g) | 5 |
| Fibre (g) | 1 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
These are also delicious cold. Cook extra drumsticks and slice the meat from the bone to use in sandwiches or dishes such as fried rice. Skin can be removed before cooking to reduce the fat content.
, Rice,Bakes and Grills, survival-for-the-active-family
Rice,Bakes and Grills