Stephan's napolitana sauce
- Preparation time 15 minutes
- Cooking time 40 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Olive or canola oil spray
- 1 onion, finely chopped
- 3 cloves garlic, finely chopped
- 3 tablespoons tomato paste
- 825 g can crushed tomatoes
- 250 ml (1 cup) MAGGI All Natural Chicken or Vegetable Liquid Stock
- 1½ teaspoons dried thyme
- 1½ teaspoons dried basil
- 1½ teaspoons dried oregano
- 2 bay leaves
- ½ teaspoon ground black pepper
- 1½ teaspoons caster sugar
- 500 g penne pasta
Method
- Spray a large saucepan with oil and heat.
- Add onion and garlic and cook over medium-low heat for 2-3 minutes until just soft and transparent.
- Add tomato paste, and cook, stirring, for 30 seconds.
- Add crushed tomatoes and stock.
- Increase heat to medium, cover and bring to the boil.
- Reduce heat to low, uncover, and stir in herbs, pepper and sugar.
- Simmer for 30 minutes, stirring occasionally until thickened.
- Meanwhile, cook pasta according to packet instructions.
- Drain and serve topped with the sauce.
- Garnish with chopped fresh chives, if desired.
HINT: This sauce keeps in the fridge for up to 2 days - in fact, the flavour improves if made ahead. It can also be frozen for up to 2 months
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2053 (438) | 1368 (327) |
Carbohydrate (g) | 97 | 65 |
Protein (g) | 17 | 12 |
Fat (g) | 3 | 2 |
Fibre, Vitamin C, Iron |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This sauce keeps in the fridge for up to 2 days - in fact, the flavour improves if made ahead. It can also be frozen for up to 2 months
yes, Pasta, survival-from-the-fittest
Pasta