Spirals with pumpkin & pesto
- Preparation time 20 minutes
- Cooking time 10 minutes
- Serves 4-6
Ingredients
- 500 g spiral pasta
- 1 cup firmly packed fresh basil leaves
- 2 teaspoons minced garlic
- 2 tablespoons toasted pine nuts
- 2 tablespoons finely grated Parmesan cheese
- 1 tablespoon olive oil
- 60 mL (¼ cup) MAGGI Chicken or Vegetable Stock
- 450 g butternut pumpkin, peeled and cut into small cubes
- freshly ground black pepper, to taste
Method
- Start cooking the pasta in a large saucepan of boiling water.
- Place the basil, garlic, pine nuts and Parmesan into a food processor and process until finely chopped.
- With the motor running, gradually add the oil and stock and process until well combined.
- Steam or microwave the pumpkin cubes until tender.
- When the pasta is al dente, drain and return to the pan.
- Add the pesto and stir to coat the pasta, then add the pumpkin and toss through.
- Season and serve immediately with salad.
HINT: Toasted pine nuts add good flavour. Spread nuts on an oven tray and bake in a preheated 180°C (350°F) oven for about 3 minutes
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2425 (580) | 1379 (330) |
Carbohydrate (g) | 97 | 53 |
Protein (g) | 20 | 12 |
Fat (g) | 12 | 8 |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Toasted pine nuts add good flavour. Spread nuts on an oven tray and bake in a preheated 180°C (350°F) oven for about 3 minutes
, Pasta, survival-for-the-fittest
Pasta