Spinach fettucine with eggplant & chickpeas
- Preparation time 15 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Olive or canola oil spray
- 1 onion, chopped
- 2 teaspoons minced garlic
- 4 slender eggplants, thickly sliced
- 3 large zucchini, halved lengthways and thickly sliced
- 825 g can crushed tomatoes
- 375 ml MAGGI All Natural Vegetable Liquid Stock
- 400 g can chickpeas, rinsed and drained
- 1 teaspoon dried Italian herbs
- 2 teaspoons sugar
- 500 g spinach fettucine
- 400 g can artichoke hearts, drained and quartered
- ground black pepper, to taste
Method
- Spray a large saucepan with oil and heat.
- Add onion and cook over medium heat for 3 minutes or until soft.
- Add garlic and cook for 1 minute more.
- Add eggplant, zucchini, tomato, stock, chickpeas, herbs and sugar.
- Bring to the boil, reduce heat and simmer, partially covered, for 10 minutes.
- Uncover and cook a further 10 minutes, stirring regularly, until vegetables are tender and sauce has thickened slightly.
- Meanwhile, cook spinach pasta according to packet directions.
- Stir artichokes into the sauce and heat through.
- Season with black pepper.
- Drain pasta and serve with sauce.
- Garnish with chervil, if desired.
HINT: Keep this sauce in the fridge for up to 3 days or freeze for up to 3 months
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2622 (626) | 1748 (418) |
Carbohydrate (g) | 115 | 77 |
Protein (g) | 27 | 18 |
Fat (g) | 6 | 4 |
Vitamin C, Fibre, Iron |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Keep this sauce in the fridge for up to 3 days or freeze for up to 3 months
yes, Pasta, survival-from-the-fittest
Pasta