Spicy tomato salsa
- Preparation time 10 minutes
- Cooking time NIL
- Serves 2-4
Ingredients
- 4 ripe tomatoes, finely chopped
- 1 teaspoon finely chopped fresh red chilli
- ½ small red onion, thinly sliced
- ½ cup fresh coriander leaves
- 2 teaspoons lime or lemon juice
Method
- Put all ingredients in a bowl and stir to combine.
- Makes about 2 cups.
Nutrition
| ANALYSIS per serve | 2 | 4 |
|---|---|---|
| Energy kJ (Cal) | 230 (55) | 115 (27) |
| Carbohydrate (g) | 8 | 4 |
| Protein (g) | 4 | 2 |
| Fat (g) | <1 | <1 |
| Vitamin C |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
, Spice, survival-from-the-fittest
Spice