Spicy beef & noodle salad
- Preparation time 15 minutes
- Cooking time 6 minutes
- Serves 4-6
Ingredients
- Spray canola or olive oil
- 300 g rump steak
- 170 ml (2/3 cup) low-fat French dressing
- 2 tablespoons MAGGI Sweet Chilli Sauce
- 1 tablespoon finely chopped mint or basil
- 700 g MAGGI Thin Hokkien Noodles
- 1 green capsicum, sliced
- 1 red capsicum, sliced
- 150 g snow peas, halved
- 1 punnet cherry tomatoes, halved
- 1 Lebanese cucumber, sliced
Method
- Spray a nonstick frying pan with oil and heat.
- Cook the steak over medium-high heat for 3 minutes on each side, turning once only.
- Remove from the pan, cover with foil and set aside for 5 minutes before cutting into thin slices.
- Combine the dressing, the sweet chilli sauce and the mint in a small jug or bowl.
- Put the noodles in a large heatproof bowl and cover with boiling water.
- Gently prise them apart with two forks until the strands separate. Drain well.
- While the noodles are still warm, place with vegetables and sliced beef in a large bowl, pour the dressing over and gently combine.
- Serve immediately.
HINT: You can also replace the beef with chicken. Either stirfry 300 g chicken breast fillet, cut into strips, or use the meat from half a barbecue chicken, avoiding any skin or fat.
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 3041 (727) | 2028 (484) |
Carbohydrate (g) | 119 | 79 |
Protein (g) | 42 | 28 |
Fat (g) | 8 | 6 |
Vitamin C, Zinc, Iron |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: You can also replace the beef with chicken. Either stirfry 300 g chicken breast fillet, cut into strips, or use the meat from half a barbecue chicken, avoiding any skin or fat.
, Soups and Salads, survival-for-the-fittest
Soups and Salads