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Recipes

Spaghetti with chilli beef & beans

  • Preparation time 10 minutes
  • Cooking time 25 minutes
  • Serves 4-6
  • Freezableyes

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
3574 (854)
2383 (569)
Carbohydrate (g)
130
86
Protein (g)
52
35
Fat (g)
13
9
Fibre, Iron, Zinc 
HINT: This sauce keeps in the fridge for up to 2 days - in fact, the flavour improves if made ahead. It can also be frozen for up to 2 months. Freeze individual portions (remember to label and date them), and when required, transfer to the fridge in the morning for eating that night. yes, Pasta, survival-from-the-fittest Pasta
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