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Recipes

Spaghetti bolognese

  • Preparation time 15 minutes
  • Cooking time 30 minutes
  • Serves 4-6
  • Freezableyes

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2867 (684)
1911 (457)
Carbohydrate (g)
97
65
Protein (g)
45
30
Fat (g)
11
7
Iron, Zinc 
HINT: For a quick, no-fuss bolognese sauce, use 500 g lean minced beef; 575 g jar tomato-based pasta sauce; 500 g spaghetti; and a tablespoon of grated reduced-fat cheese. Follow the recipe, cook the mince until browned all over, add pasta sauce and stir well. (You can also add 500 g of frozen stirfry-style vegetables for a more balanced meal.) serve the sauce over pasta with a sprinkle of grated cheese. yes, Pasta, survival-for-the-fittest Pasta
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