Cottage pie
- Preparation time 15 minutes
- Cooking time 50 minutes
- Serves 4
Ingredients
- oil for cooking
- 1 onion, finely diced
- 1 medium carrot, diced
- 1 stick celery, diced
- 150g button mushrooms, diced
- 500g lean beef mince
- 400g can brown lentils, rinsed and drained
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 2 tsp soy sauce
- 1½ cups beef stock
- 4–6 medium potatoes, peeled, quartered
- 1 tbsp butter
- ¼ cup reduced-fat milk
- ½ cup grated reduced-fat cheese (optional)
Method
- Preheat oven to 180°C. Heat oil in a large non-stick saucepan over medium to high heat. Add onion, carrot, celery and mushrooms and cook for 8 minutes or until tender and lightly golden.
- Add mince and cook for 6 minutes or until browned.
- Add lentils, tomato paste, sauces and stock and simmer 15–20 minutes.
- Meanwhile boil potatoes until tender. Drain well. Add butter and milk and mash until smooth.
- Transfer mince to an 8 cup baking dish. Top with potato, roughed up with a fork, and cheese, if desired.
- Bake for 20 minutes or until cheese has melted.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 2062 |
Carbohydrate (g) | 42 |
Protein (g) | 44 |
Fat (g) | 15 |
Saturated fat (g) | 7 |
Fibre (g) | 8 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Bakes and Grills, survival-for-the-active-family
Bakes and Grills