Sesame beef
- Preparation time 15 minutes + marinating
- Cooking time 15 minutes
- Serves 4-6
Ingredients
- 2 teaspoons minced garlic
- 3 tablespoons soy sauce
- 3 tablespoons MAGGI Oyster Sauce
- 2 tablespoons lemon juice
- 2 tablespoons orange juice
- 500 g lean rump steak, cut into thin strips
- 900 g hokkien noodles
- spray canola or olive oil
- 2 carrots, sliced
- 1 green capsicum, sliced
- 1 bunch English Spinach, trimmed
- 3 tablespoons toasted sesame seeds
- 60 g snow pea sprouts
Method
- Combine the garlic, soy sauce, oyster sauce and juice in a glass or ceramic dish.
- Add the beef and toss to coat.
- Cover and marinate for 15 minutes.
- Drain the meat and reserve the marinade.
- Put the hokkien noodles into a large heatproof bowl and cover with boiling water.
- Leave to stand for 2 minutes, pushing gently with a wooden spoon to separate the strands.
- Drain well and set aside.
- Spray a nonstick wok or frying pan with oil and heat.
- Stirfry the meat in 2 or 3 batches over high heat for 2-3 minutes or until browned.
- Set aside.
- Reheat the wok, add the carrots and capsicum and stirfry for 3 minutes, then add the reserved marinade and bring to the boil.
- Add the spinach leaves and toss until just wilted.
- Stir in the noodles, beef, sesame seeds and snow pea sprouts, and toss to heat through.
HINT: Exchange the various types of noodles, pasta, rice or couscous served with stirfries and curries. Some of the recipes also make delicious fillings for baked potatoes - a great way of using leftovers
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2883 (689) | 1922 (459) |
Carbohydrate (g) | 92 | 61 |
Protein (g) | 50 | 33 |
Fat (g) | 13 | 9 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Exchange the various types of noodles, pasta, rice or couscous served with stirfries and curries. Some of the recipes also make delicious fillings for baked potatoes - a great way of using leftovers
, Spice, survival-for-the-fittest
Spice