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Recipes

Sesame beef

  • Preparation time 15 minutes + marinating
  • Cooking time 15 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2883 (689)
1922 (459)
Carbohydrate (g)
92
61
Protein (g)
50
33
Fat (g)
13
9
Iron, Vitamin C, Zinc 
HINT: Exchange the various types of noodles, pasta, rice or couscous served with stirfries and curries. Some of the recipes also make delicious fillings for baked potatoes - a great way of using leftovers , Spice, survival-for-the-fittest Spice
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