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Recipes

Seafood penne

  • Preparation time 10 minutes
  • Cooking time 15 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2345 (560)
1562 (373)
Carbohydrate (g)
96
64
Protein (g)
33
22
Fat (g)
4
3
Iron, Zinc 
HINT: Marinara mix usually contains mussels, calamari, scallops, small octopus and fish pieces but they do vary. You can also buy frozen marinara mix but remember any unused portion must be discarded. Never refreeze seafood once it thaws no, Pasta, survival-for-the-fittest Pasta
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