Scrambled eggs
- Preparation time 2 minutes
- Cooking time 4 minutes
- Serves 4
Ingredients
- 8 eggs
- ½ cup reduced-fat milk
- pinch of salt
- 1 tsp butter
- bread, toasted, to serve
Method
- Place eggs, milk and salt in a bowl and whisk together.
- Melt butter in a large non-stick frypan over medium heat.
- Pour in the egg mixture.
- Break up and stir gently with a wooden spoon until creamy curds have formed.
- Remove from heat and serve with toast.
HINT: If you need to cook larger amounts it is best to cook two separate batches.
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 695 |
| Carbohydrate (g) | 2 |
| Protein (g) | 14 |
| Fat (g) | 11 |
| Saturated fat (g) | 4 |
| Fibre (g) | 0 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: If you need to cook larger amounts it is best to cook two separate batches.
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks