San Choy Bau
- Preparation time 15 minutes
- Cooking time 10 minutes
- Serves 4
Ingredients
- 1 tsp peanut oil
- 1 small onion, chopped
- 100g button mushrooms, chopped
- 2 tsp minced ginger
- 2 garlic cloves, crushed
- 300g lean chicken mince
- 6 shallots finely chopped
- 2 tbsp MAGGI Oyster Sauce
- 2 tbsp soy sauce
- 2 tbsp fresh lime juice
- ½ cup coriander leaves, chopped
- 8 larger iceberg lettuce leaves
Method
- Heat oil in a wok over medium to high heat.
- Add the onion, mushrooms, ginger and garlic and cook for 2–3 minutes.
- Add the chicken mince and cook in wok for 3 minutes or until cooked through, breaking up any lumps with a wooden spoon.
- Add half the shallots, MAGGI Oyster Sauce, soy sauce and lime juice and cook for 2 minutes.
- Stir to combine sauces.
- Remove from heat, spoon the mixture into the lettuce cups and top with the coriander leaves and remaining shallot.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 662 |
Carbohydrate (g) | 4 |
Protein (g) | 17 |
Fat (g) | 8 |
Saturated fat (g) | 2 |
Fibre (g) | 2 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Spice, survival-for-the-active-family
Spice