Salmon slice
- Preparation time 10 minutes
- Cooking time 40 minutes + 5 minutes standing time
- Serves 4
Ingredients
- 1½ cups cooked rice
- 415g can boneless salmon, drained and flaked
- 375ml can CARNATION Light and Creamy Evaporated Milk
- 2 eggs, lightly beaten
- 1 small zucchini, grated, excess moisture squeezed
- 1 small carrot, grated, excess moisture squeezed
- 2 tbsp plain flour
- 2 tsp curry powder
- ½ cup reduced-fat grated tasty cheese
- freshly ground black pepper
- freshly ground black pepper
- salad or vegetables, to serve (optional)
Method
- Preheat oven to 180°C.
- Combine all ingredients in a bowl and mix to combine.
- Transfer to lightly greased 8 cup capacity baking dish. Smooth out mixture with the back of a spoon.
- Bake 40–55 minutes or until golden. Leave to stand for 5 minutes before slicing. Serve with salad or steamed vegetables.
HINT: Slice can be eaten cold for lunch.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 1742 |
Carbohydrate (g) | 34 |
Protein (g) | 39 |
Fat (g) | 14 |
Saturated fat (g) | 5 |
Fibre (g) | 2 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Slice can be eaten cold for lunch.
, Bakes and Grills, survival-for-the-active-family
Bakes and Grills