Rice paper rolls
- Preparation time 20 minutes
- Makes12
Ingredients
- 12 rice paper sheets
- 450g barbecue chicken, shredded
- 1 Lebanese cucumber, seeded and julienned
- 1 small carrot, grated
- ½ small red capsicum, finely sliced
- 100g snow peas, sliced lengthways
- ½ cup mint leaves
Sauce
- 1 tbsp rice wine vinegar
- 1 tbsp lime juice
- 3 tsp caster sugar
- 1 tbsp MAGGI Sweet Chilli Sauce
- 1 tsp MAGGI Authentic Fish Sauce
Method
- Combine sauce ingredients and set aside.
- Fill a large dish with warm water. Soak one sheet of rice paper until it softens.
- Remove from water and place on clean chopping board.
- Place a small amount of chicken, vegetables and mint leaves in centre of rice paper.
- Fold ends of the rice paper and roll up firmly to enclose filling.
- Repeat with remaining sheets of rice paper. Serve with sauce.
HINT: Place the ingredients on the table and let family members create their own rolls.
Nutrition
ANALYSIS per serve | 12 |
---|---|
Energy kJ (Cal) | 528 |
Carbohydrate (g) | 12 |
Protein (g) | 12 |
Fat (g) | 3 |
Saturated fat (g) | 1 |
Fibre (g) | 1 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Place the ingredients on the table and let family members create their own rolls.
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks