Rice, pork & mango salad
- Preparation time 10 minutes
- Cooking time 6 minutes
- Serves 4-6
Ingredients
- 500 pork fillets, trimmed
- spray of canola or olive oil
- 1 teaspoon minced ginger
- 2 tablespoons hoisin sauce
- 400g can mango slices
- 1 Lebanese cucumber
- 2 cups cooked long-grain rice
- 1 small red capsicum, chopped
- 125 ml (½ cup) lemon juice
- 2 tablespoons honey
- 1 teaspoon chopped fresh chilli
- salt and freshly ground black pepper, to taste
- 300 g mixed salad greens
Method
- Cut the pork into strips. Spray a non-stick wok or frying pan with oil and heat.
- Stirfry the pork in 2 batches for 3 minutes each.
- Add the ginger and hoisin sauce to the pork and toss to combine.
- Drain the mangoes and reserve 1/3 cup of the juice.
- Cut the cucumber in half lengthways, then into slices, and combine with the rice and capsicum.
- In a small bowl or jug, mix together the mango juice, lemon juice, honey and chilli.
- Pour over the rice salad, toss to combine and season to taste.
- Gently stir the mango slices and pork through the rice. Serve on a bed of salad greens.
HINT: If you want to use fresh mango in season instead of canned, replace the reserved mango juice with the same amount of orange juice.
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2177 (520) | 1451 (347) |
Carbohydrate (g) | 71 | 47 |
Protein (g) | 39 | 26 |
Fat (g) | 9 | 6 |
Vitamin C, Zinc, Iron |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: If you want to use fresh mango in season instead of canned, replace the reserved mango juice with the same amount of orange juice.
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Soups and Salads