Real hot chocolate
- Preparation time 2 minutes
- Cooking time 3 minutes
- Serves 1
Ingredients
- 25–30g of your favourite CLUB Original Dark Chocolate
- 1¼ cup reduced-fat milk
- cinnamon, to serve
Method
- Using a vegetable peeler or grater, make chocolate shavings with 5g of chocolate.
- Warm milk on stove or in microwave or with milk frother.
- Roughly break remaining 20g chocolate, add to milk and stir to combine.
- Top with chocolate shavings or sprinkle with cinnamon.
HINT: Use skim or full-cream milk depending on your energy needs.
Nutrition
| ANALYSIS per serve | 1 |
|---|---|
| Energy kJ (Cal) | 1067 |
| Carbohydrate (g) | 30 |
| Protein (g) | 11 |
| Fat (g) | 11 |
| Saturated fat (g) | 7 |
| Fibre (g) | 0 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Use skim or full-cream milk depending on your energy needs.
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Treats