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Recipes

Quick vegetarian curry

  • Preparation time 10 minutes
  • Cooking time 15 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2819 (673)
1879 (449)
Carbohydrate (g)
127
85
Protein (g)
30
20
Fat (g)
4
3
Calcium, Vitamin C, Iron 
HINT: The combination of chickpeas, which are a pulse, and rice or couscous, both grains, form complete proteins, making this a nutritious vegetarian dish no, Spice, survival-for-the-fittest Spice
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