Quick tomato pasta sauce
- Preparation time 3 minutes
- Cooking time 20 minutes
- Makes3 cups
Ingredients
- 2 tsp olive oil
- 2 garlic cloves, crushed
- 1 small red onion, diced
- 800g can chopped tomatoes
- 1 tbsp red wine vinegar
- 1 small handful fresh basil
- 1 small handful fresh oregano
- pasta, cooked, to serve
- olive, to serve
- parmesan cheese, to serve
Method
- Heat oil in a medium non-stick saucepan over medium heat. Add garlic and onion and cook for 3–4 minutes or until tender.
- Add the tomatoes and vinegar and simmer for 10 minutes or until slightly reduced.
- Remove from heat, add the herbs.
- Puree with an electric hand mixer if desired.
- Serve with your favourite pasta, topped with olives and parmesan cheese.
Nutrition
ANALYSIS per serve | 3 |
---|---|
Energy kJ (Cal) | 306 |
Carbohydrate (g) | 8 |
Protein (g) | 2 |
Fat (g) | 2 |
Saturated fat (g) | 0 |
Fibre (g) | 3 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Pasta, survival-for-the-active-family
Pasta