Quick quesadillas
- Preparation time 5 minutes
- Cooking time 3 minutes
- Serves 2
Ingredients
- 2 medium tortillas
- ½ avocado, mashed
- freshly ground black pepper, to taste
- ½ tomato, seeded and diced
- 1 tbsp taco sauce or salsa
- ¼ cup grated reduced-fat cheese
- coriander, chopped (optional)
Method
- Heat sandwich press.
- Spread 1 tortilla with avocado. Season with pepper.
- Top with tomato, sauce and cheese. Add coriander, if desired.
- Top with second tortilla.
- Cook in sandwich press for 2–3 minutes or until cheese is melted. Cut into wedges to serve.
HINT: Leftover Mexican mince can be used to make meaty quesadillas.
Nutrition
| ANALYSIS per serve | 2 |
|---|---|
| Energy kJ (Cal) | 961 |
| Carbohydrate (g) | 12 |
| Protein (g) | 8 |
| Fat (g) | 16 |
| Saturated fat (g) | 4 |
| Fibre (g) | 2 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
13 Mar 2020
HINT: Leftover Mexican mince can be used to make meaty quesadillas.
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks