Quick pasta casserole
- Preparation time 15 minutes
- Cooking time 40 minutes
- Serves 4-6
Ingredients
- Spray of canola or olive oil
- 1 onion, chopped
- 300 g lean lamb mince
- 2 zucchini (courgette), thinly sliced
- 1 carrot, thinly sliced
- 100 g button mushrooms, thinly sliced
- 400 g can chopped tomatoes
- 375 g jar tomato-based pasta sauce
- 375 g shell pasta, cooked
SAUCE
- 1½ tablespoons cornflour
- 375 mL can CARNATION Light and Creamy Evaporated Milk
- ½ cup grated reduced-fat tasty cheese
Method
- Preheat the oven to moderate (180ºC or 350ºF).
- Spray a large pan with oil and heat.
- Add the onion and cook over medium heat for 3 minutes or until soft.
- Add the mince and cook for about 5 minutes, or until browned, breaking up any lumps with a fork.
- Add the remaining ingredients, except the pasta.
- Bring to the boil, reduce the heat and simmer for 5 minutes.
- Stir in the pasta and transfer to a 2 litre (8 cup) capacity casserole dish.
- To make the sauce, put the cornflour into a small bowl and gradually add 80 mL (1/3 cup) milk, stirring until smooth.
- Pour the remaining milk into a small pan, gradually add the cornflour mixture and stir constantly until the sauce boils and thickens.
- Remove from heat, add half the cheese and stir until melted.
- Pour the sauce over the pasta mixture and sprinkle with the remaining cheese.
- Bake for 25 minutes or until golden brown on top.
HINT: Use wholemeal pasta if you need to increase your fibre intake. Substitute other chopped vegetables as desired
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2770 (660) | 1845 (440) |
Carbohydrate (g) | 95 | 63 |
Protein (g) | 45 | 30 |
Fat (g) | 10 | 7 |
Calcium, Iron, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Use wholemeal pasta if you need to increase your fibre intake. Substitute other chopped vegetables as desired
, Pasta, survival-for-the-fittest
Pasta