Pumpkin macaroni
- Preparation time 10 minutes
- Cooking time 10 minutes
- Serves 4
Ingredients
- 400g macaroni
- 2 cup pumpkin, cut into 2cm cubes
- 2 cup grated reduced-fat cheese
- ½ cup grated parmesan cheese
- 375ml can CARNATION Light and Creamy Evaporated Milk
- 1 tsp chicken stock powder
- freshly ground black pepper, to taste
- salad or steamed vegetables, to serve
- parsley, chopped, to serve
Method
- Cook macaroni according to packet directions.
- Microwave pumpkin on HIGH for 3 minutes or until cooked through, then puree.
- Drain macaroni and combine in a medium non-stick saucepan with pumpkin, cheeses, CARNATION Light and Creamy Evaporated Milk and stock powder.
- Stir over medium to low heat for 4 minutes or until cheese has melted and sauce has thickened. Season with pepper. Serve with salad or steamed vegetables and sprinkle with parsley to serve.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 2959 |
Carbohydrate (g) | 83 |
Protein (g) | 43 |
Fat (g) | 22 |
Saturated fat (g) | 14 |
Fibre (g) | 4 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Pasta, survival-for-the-active-family
Pasta