Pork with spicy plum sauce
- Preparation time 15 minutes
- Cooking time 15 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 900 g hokkien noodles
- olive or canola oil spray
- 500 g lean pork, cut into thin strips
- 1 tablespoon grated fresh ginger
- 1 onion, sliced
- 1 bunch asparagus, cut into short lengths
- 200 g broccoli, cut into florets
- 1 cup chopped red capsicum
- 200 g snow peas, halved
- 1/3 cup plum sauce
- 2 tablespoons MAGGI Chilli Sauce
- 1/3 cup reduced-salt soy sauce
Method
- Place noodles in a large heatproof bowl and cover with boiling water.
- Leave to stand for 2 minutes, gently using a wooden spoon to separate strands.
- Drain well. Spray a wok with oil and heat.
- Add pork and stirfry over high heat until browned and cooked through, then set aside.
- Add ginger and onion to wok with 1 tablespoon water and stirfry until golden.
- Add asparagus, broccoli, capsicum and snow peas and stirfry until bright green and tender.
- Put sauces in a jug and whisk to combine.
- Add to wok, stirring over high heat until sauce thickens slightly.
- Return pork to wok and cook for 2 minutes or until heated through.
- Serve noodles topped with pork.
- Garnish with chervil and chopped chives, if desired.
HINT: Vary with thinly sliced chicken breasts instead of pork
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2211 (528) | 1474 (352) |
Carbohydrate (g) | 76 | 51 |
Protein (g) | 43 | 29 |
Fat (g) | 5 | 3 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Vary with thinly sliced chicken breasts instead of pork
yes, Spice, survival-from-the-fittest
Spice