Pork, pineapple & peanut curry
- Preparation time 20 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 2 cups jasmine rice
- olive or canola oil spray
- 1 onion, cut into wedges
- 2 tablespoons red curry paste
- 375 ml can CARNATION Light and Creamy Evaporated Milk
- 1 teaspoon coconut essence
- 125 ml MAGGI All Natural Chicken Liquid Stock
- 1 teaspoon MAGGI Fish Sauce
- 4 kaffir lime leaves, thinly shredded
- 300 g Jap or butternut pumpkin, cut into small cubes
- 500 g pork fillets, cut into thin slices
- 200 g green beans, halved
- 200 g broccoli florets
- 450 g can pineapple pieces in natural juice, drained and juice reserved
- 1 tablespoons cornflour
- 50 g crushed peanuts or cashews
Method
- Cook rice in a large saucepan of boiling water for about 12 minutes or until tender.
- Drain well and set aside.
- Spray a nonstick wok or frying pan with oil and heat.
- Cook onion over medium heat for 3 minutes or until soft.
- Add curry paste and stirfry for 1 minute.
- Stir in milk, coconut essence, stock, fish sauce and kaffir lime.
- Bring to the boil.
- Add pumpkin and pork and simmer, uncovered, for 10 minutes.
- Add beans, broccoli and pineapple to curry; cook until tender.
- Blend cornflour with pineapple juice, add to curry and stir until sauce boils and thickens.
- Serve curry over rice topped with nuts. G
- arnish with shredded kaffir lime leaves, if desired.
HINT: This recipe freezes well; thicken with cornflour before reheating
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 3274 (782) | 2183 (521) |
Carbohydrate (g) | 115 | 77 |
Protein (g) | 52 | 34 |
Fat (g) | 12 | 8 |
Calcium, Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This recipe freezes well; thicken with cornflour before reheating
yes, Spice, survival-from-the-fittest
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