Pikelets
- Preparation time 10 minutes
- Cooking time 12 minutes
- Makes16
Ingredients
- 1 cup self-raising flour
- ¼ cup caster sugar
- pinch bicarbonate of soda
- 1 egg, lightly beaten
- ¼ cup natural yogurt
- ½ cup reduced-fat milk
- butter for cooking, melted
Method
- Combine flour, sugar and bicarbonate of soda in a bowl.
- Combine egg, yogurt and milk in a separate bowl.
- Pour milk mixture into dry ingredients and stir to combine.
- Heat butter in a medium non-stick frying pan over medium to low heat.
- Pour 1-2 tbsp of mixture into the pan per pikelet and cook for 1–2 minutes or until bubbles appear on surface
- Turn and cook a further minute. Keep warm while cooking the remainder of the mixture.
- Serve with extra yogurt and honey if desired.
Nutrition
ANALYSIS per serve | 16 |
---|---|
Energy kJ (Cal) | 229 |
Carbohydrate (g) | 10 |
Protein (g) | 2 |
Fat (g) | 1 |
Saturated fat (g) | 0 |
Fibre (g) | 0 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Treats, survival-for-the-active-family
Treats