Penne with ratatouille
- Preparation time 15 minutes
- Cooking time 30 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 500 g penne
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 teaspoons minced garlic
- 1 red capsicum, chopped
- 2 zucchini (courgette), sliced
- 2 slender eggplant (aubergine), sliced
- 825 g can crushed tomatoes or 4 chopped tomatoes
- 2 tablespoons chopped fresh parsley
- 1 tablespoon capers (optional)
- freshly ground black pepper, to taste
Method
- Start cooking the penne in a large saucepan of boiling water.
- Heat the oil in a large frying pan.
- Add the onion and cook for 3 minutes over medium heat until lightly golden, then add the garlic and cook for 1 minute more.
- Add the capsicum and zucchini to the pan and cook, stirring regularly, for 2 minutes or until they begin to soften.
- Add the eggplant and stir to combine.
- Add the tomatoes to the pan, bring to the boil and reduce the heat to low.
- Simmer, covered, for 15 minutes, stirring occasionally, until the vegetables are soft.
- Uncover and cook, stirring frequently, for a further 5 minutes or until thickened slightly.
- Stir in the parsley and capers and season to taste.
- When the pasta is al dente, drain and serve tossed through the ratatouille.
HINT: This vegetarian dish does not include a meat substitute. If you follow a vegetarian lifestyle, make sure that other meals in the week include meat alternatives, such as legumes, tofu or soy products
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2330 (550) | 1369 (327) |
Carbohydrate (g) | 98 | 66 |
Protein (g) | 17 | 12 |
Fat (g) | 10 | 2 |
Vitamin C, Fibre |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This vegetarian dish does not include a meat substitute. If you follow a vegetarian lifestyle, make sure that other meals in the week include meat alternatives, such as legumes, tofu or soy products
yes, Pasta, survival-for-the-fittest
Pasta