Peach mango thickshake
- Preparation time 5 minutes
- Cooking time Nil
- Serves 1
Ingredients
- 250 ml (1 cup) skim milk
- 1 scoop NESTLE PETERS Light and Creamy Ice Cream
- 200 g carton low-fat peach mango yoghurt
- ½ cup sliced peaches in natural juice, drained
Method
- Put all ingredients into a blender.
- Blend until frothy.
- Drink immediately.
HINT: Add ice cubes before blending for an icy cold drink
Nutrition
| ANALYSIS per serve | 1 Glass |
|---|---|
| Energy kJ (Cal) | 697 (160) |
| Carbohydrate (g) | 28 |
| Protein (g) | 10 |
| Fat (g) | 2 |
| Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Add ice cubes before blending for an icy cold drink
, Treats, survival-for-the-fittest
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