Pea & ham soup
- Preparation time 10 minutes + soaking
- Cooking time 35 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 1 cup dried green split peas
- spray canola or olive oil
- 1 onion, finely chopped
- 2 carrots, finely chopped
- 4 stalks celery, finely chopped
- 1½ litres (6 cups) MAGGI Chicken or Vegetable Stock
- 150 g lean sliced ham, chopped
- 2 tablespoons chopped fresh parsley
- salt and freshly ground black pepper, to taste
Method
- Put the peas into a large bowl and cover generously with cold water.
- Stand for at least 6 hours or overnight, then drain well.
- Spray a large pan with oil and heat.
- Add the onion, carrot and celery and cook over medium heat for 3 minutes or until soft.
- Add the peas and stock, and bring to the boil. Reduce the heat and simmer, partially covered, for 30 minutes, or until the peas are very soft.
- Skim any froth while cooking.
- Stir in the ham and parsley, and heat through. Season to taste and serve.
HINT: If you don't have time or have forgotten to soak the peas, add another 2 cups (500 mL) stock to the recipe and cook for an extra 30-40 minutes or until the peas are very soft, before adding the ham. Serve with Turkish-style bread or pita bread.
Nutrition
ANALYSIS per serve (+ bread) | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1880 (450) | 1255 (300) |
Carbohydrate (g) | 69 | 46 |
Protein (g) | 25 | 16 |
Fat (g) | 8 | 5 |
Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: If you don't have time or have forgotten to soak the peas, add another 2 cups (500 mL) stock to the recipe and cook for an extra 30-40 minutes or until the peas are very soft, before adding the ham. Serve with Turkish-style bread or pita bread.
yes, Soups and Salads, survival-for-the-fittest
Soups and Salads