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Pasta with tuna

  • Preparation time 5 minutes
  • Cooking time 8 minutes
  • Serves 4

Ingredients

  • 400g spaghetti
  • oil for cooking
  • 1 garlic clove, sliced
  • 415g can tuna in springwater, drained
  • 1 cup parsley leaves
  • freshly ground black pepper, to taste
  • shaved parmesan, to serve

Method

  1. Cook pasta according to packet directions.
  2. Meanwhile, heat oil in a large non-stick frying pan over medium heat. Add garlic and cook for 1-2 minutes.
  3. Add tuna and cook for 1-2 minutes or until heated through.
  4. Drain pasta and add to the tuna. Toss through parsley leaves.
  5. Serve on warm dishes topped with parmesan cheese, parsley and freshly ground pepper.

HINT: Roasted cherry tomatoes are great tossed through this pasta/

Nutrition

ANALYSIS per serve 4
Energy kJ (Cal) 1972
Carbohydrate (g) 68
Protein (g) 37
Fat (g) 4
Saturated fat (g) 1
Fibre (g) 4
HINT: Roasted cherry tomatoes are great tossed through this pasta/ , Pasta, survival-for-the-active-family Pasta
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