Pasta bake
- Preparation time 20 minutes
- Cooking time 50 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 500 g macaroni
- 375 g packet vegetarian sausages, sliced
- 400 g can crushed tomatoes
- 3 stalks celery, chopped
- 1 green capsicum, chopped
- 2 carrots, grated
- 250 ml MAGGI All Natural Vegetable Liquid Stock
- 1 teaspoon dried mixed herbs
- ½ teaspoon minced garlic
- 1 tablespoon soy sauce
- ½ cup grated low-fat tasty cheese
Method
- Preheat oven to 180°C (350°F).
- Cook macaroni according to packet instructions until al dente.
- Drain well.
- Place in a large bowl and all all the other ingredients, except for the cheese.
- Stir until well combined.
- Transfer to a 3-litre ovenproof casserole dish.
- Sprinkle cheese over the top, and bake for 30-40 minutes or until heated through and the cheese is golden and bubbling.
- Garnish with chervil, if desired.
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2746 (656) | 1830 (437) |
Carbohydrate (g) | 97 | 65 |
Protein (g) | 37 | 24 |
Fat (g) | 12 | 8 |
Vitamin C, Calcium, Iron, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
yes, Pasta, survival-from-the-fittest
Pasta