Oven-baked chips
- Preparation time 10 minutes
- Cooking time 30 minutes
- Serves 2-4
Ingredients
- Olive or canola oil spray
- 2 potatoes, 250 g each, scrubbed clean
(Desirees are good for chips) or 500 g sweet potato (these won't be as crispy)
Method
- Preheat oven to 230°C.
- Lightly spray 2 large baking trays with oil.
- Cut potatoes into even, thin slices (about 3 mm thick).
- Place on trays in a single layer.
- Spray lightly with oil.
- Bake for 25-30 minutes, until crisp and golden brown.
- Depending on the oven, you may need to swap trays around halfway though cooking.
- The chips may stick to the trays so lift them off using a butter knife.
- Season with sea salt if desired.
HINT: 500 g sweet potato can be used instead of potato. Chips made with sweet potato won't be as crisp
Nutrition
ANALYSIS per serve | 2 | 4 |
---|---|---|
Energy kJ (Cal) | 895 (214) | 448 (107) |
Carbohydrate (g) | 33 | 17 |
Protein (g) | 6 | 3 |
Fat (g) | 6 | 3 |
Vitamin C |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: 500 g sweet potato can be used instead of potato. Chips made with sweet potato won't be as crisp
, Sandwiches and Snacks, survival-from-the-fittest
Sandwiches and Snacks