Osso Bucco
- Preparation time 30 minutes
- Cooking time 2.5 hours
- Serves 6
Ingredients
- 2kg veal osso bucco pieces
- plain flour, for dusting
- oil for cooking
- 2 brown onions, finely chopped
- 3 medium carrots, chopped
- 2 small sticks celery, chopped
- 2 cloves garlic, crushed
- 2 quarters lemon, including flesh
- 1 cup dry white wine
- 2 cup vegetable stock
- 400g can chopped tomatoes
- 2 bay leaves
- 2 tsp fresh thyme, chopped
- 1/3 cup chopped flat leaf parsley
- freshly ground pepper, to taste
- couscous, cooked, to serve
Method
- Preheat oven to 180°C. Dust veal in flour.
- Heat oil in a large non-stick saucepan over medium to high heat. Cook the veal in batches for 8–10 minutes until browned and place in a single layer in a large baking dish.
- Cook onion, carrot, celery, garlic and lemon for 5 minutes.
- Add wine, stock, tomatoes, bay leaves, thyme, parsley and pepper. Bring to the boil. Pour over veal.
- Cover and bake for 2 hours. Serve with couscous.
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 3882 |
Carbohydrate (g) | 52 |
Protein (g) | 125 |
Fat (g) | 20 |
Saturated fat (g) | 5 |
Fibre (g) | 3 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Bakes and Grills, survival-for-the-active-family
Bakes and Grills