Orange poppyseed muffin
- Preparation time 15 minutes
- Cooking time 20-25 minutes
- Serves 12
- Freezableyes
Ingredients
- 2½ cups self-raising flour
- ¾ cup caster sugar
- 1½ tablespoons poppyseeds
- 2 tablespoons margarine, melted
- 1 cup (250 ml) skim milk
- ½ cup orange juice
- 1 egg
- 1 tablespoon finely grated orange rind
Method
- Preheat oven to 180°C (350°F).
- Lightly grease a 12-hole muffin pan.
- Sift flour into a large bowl.
- Stir in sugar and poppyseeds and make a well in the centre.
- In a small bowl, whisk margarine, milk, orange juice, egg and orange rind together then add to flour mixture.
- Stir gently until mixture is just combined but do not over beat.
- Spoon mixture into prepared pan.
- Bake for 20-25 minutes or until muffins are well risen and spring back to the touch.
- Leave in pan for a few minutes, then transfer to a wire rack to cool, or eat warm.
HINT: Lemon juice and lemon rind can be used in place of orange
Nutrition
ANALYSIS per serve | 12 |
---|---|
Energy kJ (Cal) | 716 (171) |
Carbohydrate (g) | 32 |
Protein (g) | 4 |
Fat (g) | 3 |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Lemon juice and lemon rind can be used in place of orange
yes, Treats, survival-from-the-fittest
Treats