No-mess pasta
- Preparation time 10 minutes
- Cooking time 25 minutes
- Serves 4
Ingredients
- oil for cooking
- 1 onion, diced
- 1 clove garlic, crushed
- 500g lean beef mince
- 400g can crushed tomatoes
- 4 cups beef stock
- 2 tbsp tomato paste
- 1 tsp brown sugar
- 1 tsp fresh basil, plus extra to serve
- 375g small shell pasta
- 1 cup mixed frozen vegetables
- parmesan cheese, to serve
Method
- Heat oil in a large non-stick saucepan over medium heat. Add onion and garlic and cook for 2–3 minutes until softened. Add mince and cook, stirring occasionally until browned, breaking up any lumps with a wooden spoon.
- Add tomatoes, stock, tomato paste, sugar and basil and simmer for 5 minutes.
- Stir in pasta. Return to boil and cook 10 minute or until pasta is almost cooked. Add vegetables and cook for a further 5 minutes or until pasta is tender. Stir regularly and add additional boiling water if required.
- Serve with extra fresh basil and cheese.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 2388 |
Carbohydrate (g) | 76 |
Protein (g) | 39 |
Fat (g) | 10 |
Saturated fat (g) | 4 |
Fibre (g) | 7 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Pasta, survival-for-the-active-family
Pasta