Moroccan-style beef with couscous
- Preparation time 20 minutes
- Cooking time 15 minutes
- Serves 4-6
Ingredients
- Spray canola or olive oil
- 500 g lean beef, cut into strips
- 1 onion, cut into thin wedges
- 1 teaspoon minced garlic
- ½ teaspoon finely chopped red chilli
- 1 teaspoon ground cumin
- ¼ teaspoon turmeric
- 400 g can crushed tomatoes
- 250 ml (1 cup) MAGGI Beef Stock
- 2 zucchini (courgette), sliced
- 4 large silverbeet leaves, shredded
- ½ cup sultanas
- 2 cups couscous
- ½ cup toasted slivered almonds
Method
- Spray a nonstick wok or frying pan with oil and heat.
- Stirfry beef in 2 batches over high heat for 3-4 minutes or until well browned.
- Remove from the pan and set aside.
- Add onion to the pan and cook over medium heat for 3 minutes or until soft.
- Add the garlic, chilli and spices and stirfry for about 30 seconds.
- Stir in the tomatoes and stock, bring to the boil and reduce the heat.
- Add the zucchini, silverbeet and sultanas, simmer for 5 minutes, stirring occasionally.
- Put the couscous in a heatproof bowl and add 2 cups of boiling water.
- Cover tightly and stand for 3 minutes, then fluff up with a fork before serving.
- Return beef to the pan to heat and serve over couscous, sprinkled with almonds.
HINT: This recipe is fairly mild, so add a little more chilli if you like a 'hotter' flavour
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2762 (660) | 1841 (440) |
Carbohydrate (g) | 86 | 58 |
Protein (g) | 43 | 29 |
Fat (g) | 15 | 11 |
Iron, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This recipe is fairly mild, so add a little more chilli if you like a 'hotter' flavour
, Spice, survival-for-the-fittest
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