Mixed mushroom risotto
- Preparation time 10 minutes
- Cooking time 35 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Olive or canola oil spray
- 1 leek, halved lengthways, sliced
- 500 g mixed mushrooms (e.g. button, swiss, shitake), sliced
- 2 cups arborio rice
- 1½ litres MAGGI All Natural Chicken or Vegetable Liquid Stock
- 100 g enoki mushrooms
- ¼ cup grated fresh Parmesan cheese
- 2 spring onions, thinly sliced on diagonal
Method
- Spray a large saucepan with oil and heat.
- Add leek and all mushrooms except enoki and cook, stirring, over medium heat for 5 minutes, until softened.
- Add rice and cook, stirring for 2 minutes.
- Add stock, reduce heat and simmer uncovered for 20-25 minutes or until liquid is almost all absorbed.
- Add enoki mushrooms and cheese and stir well to combine - it should look slightly creamy.
- Garnish with spring onion and serve with steamed greens or salad.
- Season to taste.
HINT: There is no need to wash or peel the mushrooms - wipe clean using damp paper towels
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1940 (468) | 1307 (312) |
Carbohydrate (g) | 87 | 58 |
Protein (g) | 19 | 12 |
Fat (g) | 5 | 3 |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: There is no need to wash or peel the mushrooms - wipe clean using damp paper towels
yes, Rice, survival-from-the-fittest
Rice