Minestrone by Nathan
- Preparation time 15 minutes
- Cooking time 20 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Olive or canola oil spray
- 1 onion, finely chopped
- 2 rashers bacon, chopped
- 2 carrots, halved lengthways, thinly sliced
- 2 zucchini, halved lengthways, thinly sliced
- 4 ripe tomatoes, chopped
- 1 litre MAGGI All Natural Chicken or Vegetable Liquid Stock
- 1 cup small pasta shells
- ½ cup frozen green peas
- 400 g can borlotti beans, rinsed and drained
- Crusty bread, to serve
Method
- Spray a large saucepan with oil and heat.
- Add onion and bacon and cook over medium heat for 5 minutes or until onion is soft and bacon is brown.
- Add carrot, zucchini, tomato and stock.
- Bring to the boil, then reduce the heat to medium and cook, partially covered, for 5 minutes.
- Add pasta and cook for 5 minutes, then add peas and beans and cook for another 5 minutes or until the pasta and vegetables are tender.
- Garnish with flat-leaf parsley leaves, if desired.
- Serve with crusty bread.
HINT: For a vegetarian soup, omit bacon and use vegetable stock. Also, try other canned beans, such as cannellini or red kidney. This soup is better made a day in advance as the flavours will improve, but only add the pasta when reheating. It keeps for up to 3 days in the fridge
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2374 (567) | 1583 (378) |
Carbohydrate (g) | 89 | 59 |
Protein (g) | 28 | 19 |
Fat (g) | 11 | 7 |
Fibre, Vitamin C, Iron |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: For a vegetarian soup, omit bacon and use vegetable stock. Also, try other canned beans, such as cannellini or red kidney. This soup is better made a day in advance as the flavours will improve, but only add the pasta when reheating. It keeps for up to 3 days in the fridge
yes, Soups and Salads, survival-from-the-fittest
Soups and Salads